One sport that will not make you too hot at the same time the most suitable sport for the summer or dry is swimming. Outdoor sports has always been an idol if the weather is hot. Swimming is also a good way to lose weight.
But whether after swimming, you feel the effects of the body's so easy hungry and want to eat continuously. It is very reasonable and there is nothing to worry about with this condition.
Because based fitnessmagazine.com, although researchers do not know exactly why it can be very hungry stomach after swimming, but they believe that this is caused by the cold temperatures of water that makes the body lose a lot of body temperature and makes blood vessels constrict due to water pressure.
It inhibits the release of certain hormones in the body that regulate appetite during and after exercise. Additionally, in a study showed that while swimming, you use more energy and burn calories 44% lot more to move than when regular exercise on land.
This reason also makes swimming as exercise is good for weight loss. You do not even aware already burn a lot of calories.
To prevent excessive food consumption after swimming, especially if you're on a diet, try to drink chocolate milk and a banana and then go for a walk for 10 minutes to warm up the body. When the body is warm, so the stomach is not so fussy.
Written By : Arbha ~ Public-DYK
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